Fresh Cucumber Tomato Salad Recipe
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| cucumber salad recipe |
This Cucumber Tomato Salad is a light, refreshing, and healthy side dish made with crisp cucumbers, juicy tomatoes, red onions, and a simple homemade vinaigrette. It's perfect for summer barbecues, picnics, family dinners, or as a quick everyday salad.
Why You'll Love This Recipe
- Ready in just 10 minutes
- Fresh and healthy
- Low in calories
- Naturally gluten-free
- Vegan-friendly
- Perfect as a side dish or light lunch
Ingredients
Salad
- 2 large cucumbers, sliced
- 3 medium tomatoes, chopped
- ½ small red onion, thinly sliced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill (optional)
Dressing
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice or red wine vinegar
- 1 teaspoon honey (optional)
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Wash and slice the cucumbers.
- Chop the tomatoes into bite-sized pieces.
- Thinly slice the red onion.
- In a large bowl, combine the cucumbers, tomatoes, onion, parsley, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
- Refrigerate for 10–15 minutes before serving for the best flavor.
Nutrition (Approximate Per Serving)
- Calories: 140
- Protein: 2 g
- Carbohydrates: 8 g
- Fat: 11 g
- Fiber: 2 g
Serving Suggestions
This salad pairs perfectly with:
- Grilled chicken
- Baked salmon
- Steak
- BBQ dishes
- Rice bowls
- Sandwiches
- Burgers
Tips
- Use ripe, firm tomatoes for the best flavor.
- English cucumbers work well because they have fewer seeds.
- Add crumbled feta cheese for a Mediterranean twist.
- Chill before serving for an extra refreshing taste.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Prepare it a few hours ahead and refrigerate until ready to serve.
How long does it last?
Store in an airtight container in the refrigerator for up to 2 days.
Can I add more vegetables?
Absolutely! Bell peppers, avocado, olives, or chickpeas make great additions.
Final Thoughts
This Fresh Cucumber Salad Racipe is one of the easiest and healthiest recipes you can make. With crisp vegetables and a bright homemade dressing, it's a refreshing side dish that's perfect for any occasion.
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