Best Baked Salmon with Spinach Recipe | Healthy High-Protein Dinner

Baked Salmon with Spinach Recipe

Looking for a healthy, delicious, and protein-packed dinner? This Baked Salmon with Spinach recipe is rich in omega-3 fatty acids, vitamins, and lean protein. Tender, flaky salmon paired with garlicky sautéed spinach makes a restaurant-quality meal that's ready in just 30 minutes.

Why You'll Love This Recipe

• High in protein
• Rich in healthy omega-3 fats
• Low in carbohydrates
• Ready in 30 minutes
• Perfect for meal prep
• Gluten-free and nutritious

Ingredients

For the Salmon

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon black pepper
• ½ teaspoon sea salt
• 1 tablespoon fresh lemon juice
• Lemon slices for garnish

For the Spinach

• 5 cups fresh spinach
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and black pepper to taste
• 1 tablespoon grated Parmesan cheese (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a baking tray with parchment paper.
3. Brush the salmon fillets with olive oil.
4. Season with garlic, paprika, Italian seasoning, salt, and pepper.
5. Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
6. While the salmon bakes, heat olive oil in a skillet over medium heat.
7. Add the garlic and cook for 30 seconds until fragrant.
8. Add the spinach and cook for 2–3 minutes until wilted.
9. Season with salt and pepper, then stir in Parmesan cheese if desired.
10. Plate the spinach, top with baked salmon, and drizzle with fresh lemon juice. Garnish with lemon slices and serve immediately.

Nutrition (Approximate Per Serving)

• Calories: 390
• Protein: 37 g
• Carbohydrates: 4 g
• Fat: 24 g
• Fiber: 2 g

Serving Suggestions

Pair this dish with:

• Roasted asparagus
• Brown rice
• Quinoa
• Garlic mashed cauliflower
• Roasted sweet potatoes

Tips

• Use fresh salmon for the best flavor.
• Don't overcook the salmon to keep it moist.
• Add red pepper flakes for a spicy kick.
• Sprinkle fresh dill or parsley before serving for extra freshness.

Frequently Asked Questions

Can I use frozen salmon?

Yes. Thaw it completely in the refrigerator before baking.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Can I use baby spinach?

Absolutely! Baby spinach cooks quickly and has a tender texture.

Final Thoughts

This Baked Salmon with Spinach recipe is an easy, healthy, and flavorful meal that's perfect for busy weeknights or elegant dinners. With lean protein, healthy fats, and nutrient-rich greens, it's a balanced recipe you'll want to make again and again.