Crispy Air Fryer Zucchini Recipe
Looking for a quick, healthy, and delicious side dish? This Air Fryer Zucchini recipe is crispy on the outside, tender on the inside, and ready in just 20 minutes. Made with simple ingredients, it's the perfect low-carb snack, appetizer, or side dish for any meal.
Why You'll Love This Recipe
- Ready in 20 minutes
- Crispy without deep frying
- Healthy and low in calories
- Low-carb and vegetarian
- Perfect as a snack or side dish
- Family-friendly
Ingredients
- 2 medium zucchini, sliced into rounds or sticks
- 2 tablespoons olive oil
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Slice the zucchini into rounds or sticks.
- In a bowl, toss the zucchini with olive oil.
- In another bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, paprika, Italian seasoning, salt, and pepper.
- Coat each zucchini piece in the breadcrumb mixture.
- Arrange the zucchini in a single layer in the air fryer basket.
- Lightly spray with cooking spray.
- Air fry for 10–12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition (Approximate Per Serving)
- Calories: 180
- Protein: 8 g
- Carbohydrates: 14 g
- Fat: 10 g
- Fiber: 3 g
Serving Suggestions
Enjoy with:
- Ranch dressing
- Garlic aioli
- Marinara sauce
- Spicy mayo
- Grilled chicken
- Steak
- Burgers
Tips
- Don't overcrowd the air fryer basket.
- Cook in batches for the crispiest results.
- Pat the zucchini dry before coating to help the breading stick.
- For a gluten-free version, use gluten-free breadcrumbs.
Frequently Asked Questions
Can I make this without breadcrumbs?
Yes. Coat the zucchini with Parmesan cheese and seasonings only for a low-carb version.
Can I store leftovers?
Yes. Refrigerate for up to 3 days and reheat in the air fryer for 3–4 minutes to restore crispiness.
Can I freeze Air Fryer Zucchini?
It's best enjoyed fresh, but you can freeze cooked zucchini and reheat it in the air fryer.
Final Thoughts
This Crispy Air Fryer Zucchini recipe is an easy, healthy, and flavorful dish that's perfect for busy weeknights, parties, or meal prep. With its crispy coating and tender center, it's sure to become a favorite.
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