Creamy Garlic Chicken Rice Bowl Recipe
If you're looking for a comforting, restaurant-quality meal that's easy to make at home, this Creamy Garlic Chicken Rice Bowl is the perfect choice. Tender, juicy chicken is smothered in a rich garlic cream sauce and served over fluffy rice with fresh broccoli. This high-protein dinner is ready in just 30 minutes, making it perfect for busy weeknights or meal prep.
Why You'll Love This Recipe
- Ready in 30 minutes
- Rich, creamy garlic sauce
- High in protein
- Perfect for meal prep
- Family-friendly
- Easy one-pan recipe
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts, sliced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
Creamy Garlic Sauce
- 2 tablespoons butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon black pepper
- Salt to taste
For the Bowl
- 2 cups cooked jasmine rice
- 2 cups steamed broccoli
- Fresh parsley, chopped
Instructions
1. Season the Chicken
Mix the chicken with paprika, garlic powder, onion powder, salt, and pepper.
2. Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 6–8 minutes until golden brown and fully cooked. Remove from the skillet.
3. Make the Creamy Garlic Sauce
In the same skillet, melt the butter and sauté the garlic for about 30 seconds. Pour in the chicken broth and heavy cream, then stir in the Parmesan cheese and Italian seasoning. Simmer for 3–5 minutes until the sauce thickens.
4. Combine
Return the cooked chicken to the skillet and coat it well with the creamy garlic sauce.
5. Assemble the Bowls
Divide the cooked rice into serving bowls. Add the steamed broccoli and top with the creamy garlic chicken. Garnish with chopped parsley and serve warm.
Nutrition (Approximate Per Serving)
- Calories: 620
- Protein: 42g
- Carbohydrates: 38g
- Fat: 30g
- Fiber: 4g
Tips
- Use freshly grated Parmesan for the creamiest sauce.
- Add spinach or mushrooms for extra vegetables.
- Substitute brown rice or cauliflower rice for a healthier option.
- Sprinkle extra Parmesan on top before serving.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Store it in an airtight container in the refrigerator for up to 4 days.
Can I freeze it?
Yes. Freeze the chicken and sauce for up to 2 months. Prepare fresh rice when serving.
Can I use chicken thighs?
Absolutely! Boneless, skinless chicken thighs are a juicy and flavorful substitute.
Final Thoughts
This Creamy Garlic Chicken Rice Bowl is a delicious combination of juicy chicken, rich garlic-Parmesan sauce, fluffy rice, and fresh broccoli. It's a satisfying, protein-packed meal that's perfect for lunch, dinner, or weekly meal prep.
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