Here are the Top 10 Vitamin A-rich foods:
| Rank | Food | Vitamin A (Approx. per 100 g) |
|---|---|---|
| 1 | Beef liver | 9,400 mcg |
| 2 | Sweet potato (baked) | 960 mcg |
| 3 | Carrots | 835 mcg |
| 4 | Spinach | 469 mcg |
| 5 | Kale | 241 mcg |
| 6 | Pumpkin | 426 mcg |
| 7 | Red bell pepper | 157 mcg |
| 8 | Cantaloupe | 169 mcg |
| 9 | Mango | 54 mcg |
| 10 | Eggs | 160 mcg |
Benefits of Vitamin A:
- 👁️ Supports healthy vision
- 🛡️ Boosts the immune system
- ✨ Promotes healthy skin
- 🦴 Supports growth and development
- ❤️ Helps maintain healthy organs
These foods are excellent additions to a balanced diet to help meet your daily vitamin A needs.
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